WHAT THE HECK IS GARAGE GYM ATHLETE?

 
 

Yep, there's an App for that :)

 
XKBOLWx6Qnix6kkX0d5j_Untitled_design_9_.png
 

Garage Gym Athlete is daily programming designed to help you kick life's ass. 

Seriously, it's a one stop shop and everything you need. The programming is created in such a way you can never workout longer than an hour (block programming), yet you will still become harder to kill than Jason Bourne. 

You become one of our athletes and get access to our mobile app, online training portal, training program library, community, daily workouts, exercise videos and more. 

You're joining a crew, a team, and becoming an athlete!

Be honest...

How would you describe your current training? 

  • Disorganized?
  • Random?
  • Half-thought-out?
  • Over-complicated?
  • Non-existent?

Well if you said anything other than, “it makes me an athlete...”

You’ve come to the right place.

Assuming you train in your Garage (it's 100% OK if you don't), it’s likely you know the common struggles... 

  • Weather...can suck. 

  • Time...limited.

  • Space...an issue.

  • Equipment...sparse.

  • Accountability...non-existent.

  • Finding the RIGHT programming...near impossible!!!

Are you training with a goal and purpose, or just "working out"? 

Is your training making a MEASURABLE difference in your life?

Are you making a transformation, or just spinning the workout-wheels? 

As a Garage Gym Athlete, myself, I found that when I asked these questions...

...I didn’t like the answer.

That’s why I created Garage Gym Athlete.

As a member, you too will be able to remove the workout training wheels and hop into real training, and become an Athlete. 

Best of all, you will be joining a team, a team that will hold you accountable, program your workouts and make sure you get the results you want, like... 

...meeting YOUR fitness goals!!

If that’s a reality that you would like to become YOUR REALITY, then read on.

Let's Make You a True Athlete!

(Here's What Makes Garage Gym Athlete Better)

#1.) Access to All Training Programs

We go beyond daily workouts...

As a member of Garage Gym Athlete, you get immediate access to our training programs which can be used at anytime. Here is what you get as soon as you login. 

AND we are adding new training programs EVERY SINGLE MONTH!!: 


#2.) It's Designed for You!!

Our training and training programs are unique because they were designed with the Garage Gym Athlete in mind. We aren’t writing workouts for CrossFit Games athletes, or simply copying and pasting "what we did" last week. 

Instead, we put a lot of thought, calculation and time consideration into every workout.  

We’re creating training for the in-the-trenches of life type of person. The one who wants to get stronger, faster and fitter but still on a “time budget”. 

We understand you, because we are you. 


#3.) No Gym Required

Garage Gym Athlete's training center is 100% online! Forget commutes, class times, long-term contracts and time away from family… Garage Gym Athlete trains you right where you’re at.

But don’t worry, our comprehensive video tutorials, coaching/athlete brief videos, training programs and daily workouts make sure you not only do the training correctly but that you see the results and can execute it in your life.


#4.) Track Your Progress

Thanks to our Athlete’s portal by Teambuildr, you’ll have an easy way to log your workouts each day, track PRs, and your benchmarks. But that’s not all, this dashboard allows you to:

  • Communicate with coaches and other athletes in the Team Feed 
  • Check the Leader Board to see where you stack up on certain workouts
  • Access thousands of video tutorials so you always know what to do 
  • Pause your daily workouts to pursue one of our goal-based training programs 
  • and so much more!

#5.) Become our Athlete. Get the Perks.  

You’re the Athlete. You get to choose whether you follow our daily workouts or pursue one of our self-paced training programs, but you aren't going at it alone.

Not only do we have coaches on standby to answer your questions and help you along, you also get other perks too! 

You've joined our team, our family, and we respect that. The longer you are a Garage Gym Athlete, the more perks you will see. We will ship you Garage Gym Athlete and End of Three Fitness MERCH throughout your membership + you get access to all future training programs we put out at Garage Gym Athlete. 


What our Athletes are saying: 

  REN    "Since I've been with the program I have increased 35lbs in my back squat and 30lbs in my deadlift.   The biggest thing is the convenience of working out from home than spending time and extra money at the membership of the gym" 

REN

"Since I've been with the program I have increased 35lbs in my back squat and 30lbs in my deadlift. The biggest thing is the convenience of working out from home than spending time and extra money at the membership of the gym" 

  MATT    "Garage Gym Athlete has been instrumental in changing both the way I approach my workouts and the effectiveness of their results. Each workout is designed to fit within a certain amount of time enabling me to confidently plan the rest of my day around my training."

MATT

"Garage Gym Athlete has been instrumental in changing both the way I approach my workouts and the effectiveness of their results. Each workout is designed to fit within a certain amount of time enabling me to confidently plan the rest of my day around my training."

  CALEB   
 
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
 
    
  
 Normal 
 0 
 false 
 
 
 
 false 
 false 
 false 
 
 EN-US 
 X-NONE 
 X-NONE 
 
  
  
  
  
  
  
  
  
  
 
 
  
  
  
  
  
  
  
  
  
  
  
  
    
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  
    
 
 /* Style Definitions */
table.MsoNormalTable
	{mso-style-name:"Table Normal";
	mso-tstyle-rowband-size:0;
	mso-tstyle-colband-size:0;
	mso-style-noshow:yes;
	mso-style-priority:99;
	mso-style-parent:"";
	mso-padding-alt:0in 5.4pt 0in 5.4pt;
	mso-para-margin:0in;
	mso-para-margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:10.0pt;
	font-family:"Times New Roman";
	border:none;}
 
   
  
    
  
 
         "I am stronger and better conditioned than ever before. I am 30 years old and my primary goal is to be strong and healthy so I can be active and reduce my injury risks. Garage Gym Athlete has and continue to help me realize that goal!"

CALEB

"I am stronger and better conditioned than ever before. I am 30 years old and my primary goal is to be strong and healthy so I can be active and reduce my injury risks. Garage Gym Athlete has and continue to help me realize that goal!"

  DOUGLAS    "Jerred "gets it." He programs for the rest of us. Busy people, working hard, taking care of our families, but who want to be as strong and fit as we can be. People who want to be challenged, want to work hard and see measurable results. All from our garage gyms."

DOUGLAS

"Jerred "gets it." He programs for the rest of us. Busy people, working hard, taking care of our families, but who want to be as strong and fit as we can be. People who want to be challenged, want to work hard and see measurable results. All from our garage gyms."

WHO SHOULD BECOME A GARAGE GYM ATHLETE?

  THE BUSY PROFESSIONAL   If you're currently a busy professional and looking to become and athlete and add some serious training to your daily routine...then yes.

THE BUSY PROFESSIONAL

If you're currently a busy professional and looking to become and athlete and add some serious training to your daily routine...then yes.

  THE WEEKEND WARRIOR   If you're currently a weekend warrior and looking to crush your next Spartan Race or GoRuck Challenge...then yes.

THE WEEKEND WARRIOR

If you're currently a weekend warrior and looking to crush your next Spartan Race or GoRuck Challenge...then yes.

  THE CROSSFITTER   If you're currently a CrossFitter and looking for a more structured approach to strength and metabolic conditioning...then yes.

THE CROSSFITTER

If you're currently a CrossFitter and looking for a more structured approach to strength and metabolic conditioning...then yes.

  THE ATHLETE   If you're currently an athlete of any kind and looking to get an edge in your sport with calculated programming...then yes.

THE ATHLETE

If you're currently an athlete of any kind and looking to get an edge in your sport with calculated programming...then yes.

  THE BETTER HUMAN   If you're currently a HUMAN BEING, and want to be the best human possible, and looking to become stronger, faster and harder to kill...then yes.

THE BETTER HUMAN

If you're currently a HUMAN BEING, and want to be the best human possible, and looking to become stronger, faster and harder to kill...then yes.

  THE STRENGTH ATHLETE   If you're currently looking to add serious weight to the barbell while balancing your conditioning...then yes.

THE STRENGTH ATHLETE

If you're currently looking to add serious weight to the barbell while balancing your conditioning...then yes.

THE ULTIMATE TRAINING RESOURCE

AS A MEMBER OF GARAGE GYM ATHLETE YOU WILL BE ABLE TO ACCESS DAILY WORKOUTS, OUR TRAINING PROGRAMS, AND FUTURE PROGRAMS...

 GARAGE GYM ATHLETE DAILY TRAINING, TRACKING, AND COMMUNITY.   5-Days Per Week Programming | Teambuildr Online Training Portal Access | Workout Tracking | Block Programming (to maximize your time)     Our online training portal and tracking system provides you with 5 workouts per week and two rest days. The programming provided each week is done in blocks, so you can maximize your time, track your progress and watch your results skyrocket. Make no mistake, joining Garage Gym Athlete is hiring a full-time programmer who spends hours each week making new and effective workouts for you! If you ever have a question or need some help we have coaches checking the "team feed" each day to make sure you are taken care of.     This is typically where other daily training sites end it. But we go one step further and provide you with short-term goal-based programs to further your training, when you need it...More on that below! 

GARAGE GYM ATHLETE DAILY TRAINING, TRACKING, AND COMMUNITY.

5-Days Per Week Programming | Teambuildr Online Training Portal Access | Workout Tracking | Block Programming (to maximize your time)

Our online training portal and tracking system provides you with 5 workouts per week and two rest days. The programming provided each week is done in blocks, so you can maximize your time, track your progress and watch your results skyrocket. Make no mistake, joining Garage Gym Athlete is hiring a full-time programmer who spends hours each week making new and effective workouts for you! If you ever have a question or need some help we have coaches checking the "team feed" each day to make sure you are taken care of. 

This is typically where other daily training sites end it. But we go one step further and provide you with short-term goal-based programs to further your training, when you need it...More on that below! 


GARAGE GYM ATHLETE TRAINING CENTER

If you ever want to pursue a goal other than what we offer with daily programming you can always jump to one of our "click-to-launch" programs below:

 RED BILL BODYWEIGHT PROGRAM   3-Week Bodyweight Program | 14 Total Training Days | 14 Athlete Brief Videos | Goal: Improve Calisthenics and Overall Conditioning    “Red Pill” is our introductory bodyweight program that will help you get accustomed to training as a Garage Gym Athlete. The goal in this simple, yet effective, program is gaining more intensity in your workouts which will carryover to any sport, activity, or fitness.

RED BILL BODYWEIGHT PROGRAM

3-Week Bodyweight Program | 14 Total Training Days | 14 Athlete Brief Videos | Goal: Improve Calisthenics and Overall Conditioning

“Red Pill” is our introductory bodyweight program that will help you get accustomed to training as a Garage Gym Athlete. The goal in this simple, yet effective, program is gaining more intensity in your workouts which will carryover to any sport, activity, or fitness.

 END: GRAVITY SQUAT PROGRAm   3-Week Squat Program | 8 Total Training Days | 9 Athlete Brief Videos | Goal: Improve Squat 1 Rep-Max     In this program, you’ll get 3 total weeks of training, and I’ll be your coach through the whole program. It can be added to most any training schedule. You’ll test your back squat in week one, and again in the fourth week. It’s a simple program to get a heavier back squat!

END: GRAVITY SQUAT PROGRAm

3-Week Squat Program | 8 Total Training Days | 9 Athlete Brief Videos | Goal: Improve Squat 1 Rep-Max

In this program, you’ll get 3 total weeks of training, and I’ll be your coach through the whole program. It can be added to most any training schedule. You’ll test your back squat in week one, and again in the fourth week. It’s a simple program to get a heavier back squat!

 ONE BAR BLAZE    4-Week Barbell Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Improve Strength & Conditioning with next to no equipment     Heading down the one barbell path doesn’t allow you to enjoy simplicity without a degree of complexity. You have to know how to lift the barbell properly, not just form, but methodology. Now, to truly get into an effective program and to get to those heavier loads we will implement the max effort method, dynamic effort method and repeated effort method in a very simple way. Not even a rack is required in this program!! Just a bar and plates!! 

ONE BAR BLAZE 

4-Week Barbell Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Improve Strength & Conditioning with next to no equipment

Heading down the one barbell path doesn’t allow you to enjoy simplicity without a degree of complexity. You have to know how to lift the barbell properly, not just form, but methodology. Now, to truly get into an effective program and to get to those heavier loads we will implement the max effort method, dynamic effort method and repeated effort method in a very simple way. Not even a rack is required in this program!! Just a bar and plates!! 

 HARD(ER) TO KILL    7-Week Program | 44 Total Training Days | 45 Athlete Brief Videos | Goal: General physical preparedness, with an emphasis on strength.    There is a type of training…a training that few people pursue: Training to be harder to kill. Does your current training make you tougher? Are you prepared for anything? How far can you run before your hands start to shake? Can you jump over a fence? Lift 200 lb? Do you know? We want you to have the mental toughness and physical edge to be ready to perform at your maximum potential at anytime.

HARD(ER) TO KILL 

7-Week Program | 44 Total Training Days | 45 Athlete Brief Videos | Goal: General physical preparedness, with an emphasis on strength.

There is a type of training…a training that few people pursue: Training to be harder to kill. Does your current training make you tougher? Are you prepared for anything? How far can you run before your hands start to shake? Can you jump over a fence? Lift 200 lb? Do you know? We want you to have the mental toughness and physical edge to be ready to perform at your maximum potential at anytime.

 FOUNDATIONS    4-Week Foundational Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Increase Strength & Power and Find the Holes in Your Training    Welcome to the Garage Gym Athlete Foundational program. This is the best way to start with Garage Gym Athlete. Here at GGA we use a lot of percentage based lifting, reference perceived efforts, etc. This program will help you find where you stand. It also implements additional volume with strength and power building principles, as well as, high level conditioning. Your fitness will be tested and increase by completing this program. This program is not easy.

FOUNDATIONS 

4-Week Foundational Program | 27 Total Training Days | 28 Athlete Brief Videos | Goal: Increase Strength & Power and Find the Holes in Your Training

Welcome to the Garage Gym Athlete Foundational program. This is the best way to start with Garage Gym Athlete. Here at GGA we use a lot of percentage based lifting, reference perceived efforts, etc. This program will help you find where you stand. It also implements additional volume with strength and power building principles, as well as, high level conditioning. Your fitness will be tested and increase by completing this program. This program is not easy.

 STRENGTH & ENGINE    5-Week Program | 35 Total Training Days | 36 Athlete Brief Videos | Goal: Increase overall raw strength, stamina and work capacity     We will be following popular strength templates with perfectly programmed accessory lifting and conditioning. This is a great start for an initial burst of strength and building work capacity before moving to more advanced strength programs at End of Three Fitness. 

STRENGTH & ENGINE 

5-Week Program | 35 Total Training Days | 36 Athlete Brief Videos | Goal: Increase overall raw strength, stamina and work capacity 

We will be following popular strength templates with perfectly programmed accessory lifting and conditioning. This is a great start for an initial burst of strength and building work capacity before moving to more advanced strength programs at End of Three Fitness. 

 BASIC TRAINING    6-Week Basic Program | 41 Total Training Days | 42 Athlete Brief Videos | Goal: Increase Overall Conditioning     A very simple introduction to high intensity training. The main goal of this program is to improve your intensity with simple metabolic conditioning. We start and end with a baseline workout to gauge your progress. If you are rather new to varied, and intense, training sessions this is your start. 

BASIC TRAINING 

6-Week Basic Program | 41 Total Training Days | 42 Athlete Brief Videos | Goal: Increase Overall Conditioning

A very simple introduction to high intensity training. The main goal of this program is to improve your intensity with simple metabolic conditioning. We start and end with a baseline workout to gauge your progress. If you are rather new to varied, and intense, training sessions this is your start. 

 BETTER HUMAN   6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Your Total in 3 Lifts and Improve Metcons      We drop the explosiveness and power in this program and focus on getting your squat, deadlift and press increased. We also introduce dynamic efforts into your training while never neglecting your metabolic conditioning or core. 

BETTER HUMAN

6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Your Total in 3 Lifts and Improve Metcons  

We drop the explosiveness and power in this program and focus on getting your squat, deadlift and press increased. We also introduce dynamic efforts into your training while never neglecting your metabolic conditioning or core. 

 BE THE ELEPHANT (OLYMPIC POWER)   6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Power and Become Extremely Well-rounded    The strength base of this program follows a power split. We will work on pulls, being explosive, and some Olympic lifting. We are going to work on building strength…while also increasing our work capacity. We are going to work on endurance…while also developing our skills.

BE THE ELEPHANT (OLYMPIC POWER)

6-Week Program | 43 Total Training Days | 44 Athlete Brief Videos | Goal: Increase Power and Become Extremely Well-rounded

The strength base of this program follows a power split. We will work on pulls, being explosive, and some Olympic lifting. We are going to work on building strength…while also increasing our work capacity. We are going to work on endurance…while also developing our skills.

 TREE TRUNK (SQUAT EVERY DAY PROGRAM)   3-Week Program | 21 Total Training Days | 22 Athlete Brief Videos | Goal: Increase Squat     We are going to be building our trunks, our base, our legs by…Squatting! In fact, we are going to squat everyday! 21 days of squatting, different variations, different percentages, somedays weighted some days not. Welcome to the squat club and welcome to the tree trunk program!

TREE TRUNK (SQUAT EVERY DAY PROGRAM)

3-Week Program | 21 Total Training Days | 22 Athlete Brief Videos | Goal: Increase Squat

We are going to be building our trunks, our base, our legs by…Squatting! In fact, we are going to squat everyday! 21 days of squatting, different variations, different percentages, somedays weighted some days not. Welcome to the squat club and welcome to the tree trunk program!

 THE INSOMNIAC (OLYMPIC POWER)   7-Week Program | 51 Total Training Days | 52 Athlete Brief Videos | Goal: Decrease Rest Times during Workouts; Olympic Lifting     Once a week we will do a workout where we only time how much we rest. So if you were doing a workout of 21-15-9 of bench press and pull-ups, your time of completion is irrelevant during rest timing WODs. The time we will track is how much you rest. More than that we have, Combined Power Lifting and Olympic Lifting. Weekly rest-timing WOD. We will Increase Strength, Decrease rest times in WODs, and Increase intensity.

THE INSOMNIAC (OLYMPIC POWER)

7-Week Program | 51 Total Training Days | 52 Athlete Brief Videos | Goal: Decrease Rest Times during Workouts; Olympic Lifting  

Once a week we will do a workout where we only time how much we rest. So if you were doing a workout of 21-15-9 of bench press and pull-ups, your time of completion is irrelevant during rest timing WODs. The time we will track is how much you rest. More than that we have, Combined Power Lifting and Olympic Lifting. Weekly rest-timing WOD. We will Increase Strength, Decrease rest times in WODs, and Increase intensity.

 VIDEO LIBRARY   Video Demos & Tutorials | 66 Videos (more on the way)      We have an ever-expanding video library where YOU know what WE mean when we refer to certain exercises.   The goal is the make sure you have a through tutorial on all the major movements and a solid demonstration of how to perform any of the smaller accessory movements. 

VIDEO LIBRARY

Video Demos & Tutorials | 66 Videos (more on the way)   

We have an ever-expanding video library where YOU know what WE mean when we refer to certain exercises. 

The goal is the make sure you have a through tutorial on all the major movements and a solid demonstration of how to perform any of the smaller accessory movements.