10 x 10 Front Squat @ 60%
Rest 90 seconds b/w sets.
Get as far into the following sequence as possible in 3 minutes…
Thruster - 95lb (scale b/w 45-75lb)
Chin-ups (scale with jumping pull-ups or box assisted pull-ups)
~Rest as needed~
Next, complete the following
Power Clean @ 135 (scale b/w 75-115lb)
Post results to comments.