Complete Eo3 Official Warm-up, lower body emphasis, found here.
- 40% x 5 reps
- 50% x 5 reps
- 60% x 3 reps
- 65% x 5 reps
- 75% x 5 reps
- 85% x 5+ reps (as many reps as possible)
Deadlift 3 x 10 reps @ 50%
Toes to Bar (strict) 3 x 10 reps
2,000m time trial; Row preferred, run if unable to row.
- Row ≤ 7:00
- Run ≤ 7:35
*Competitor: As prescribed
*Established: As prescribed
*Recruit: No 5+ on last set, just 5 reps/2 sets on accessory and knees to elbow/conditioning go all out.
Post loads and max reps to comments as well as 2,000m time.