Squat, 2 reps every minute on the minute for 7 minutes @ 75% of 1RM
Power Snatch + Hang Snatch, every minute on the minute for 7 minutes @ 50-60% of 1RM
3 rounds for time of...
20 jumping lunges
30 toes to bar
*Competitor: As prescribed
*Established: Knees to elbow.
*Recruit: Snatch practice with PVC. Leg raises.
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