Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.
5 x 5 reps @ 70%
Rest 2 minutes between sets.
5 x 3 Hang Power Cleans @ 70%
15 rounds of...
3 Wall Ball Shots, 20 lb. to 10' target
2 Handstand Push-ups
1 Power Clean @ 80%
Lastly, MENTAL TOUGHNESS WORK:
As many jumping squats as possible in 90 seconds!
*Competitor: As prescribed
*Established: Elevated push-ups
*Recruit: Deadlift instead of clean. Hand release push-ups.