Bench Press @ Bodyweight
*It’s ok if you have to go through this one very slowly.
~Rest 10 minutes~
7 rounds for time:
7 Power Snatch @ 50% bodyweight
7 Handstand Push-ups
*Competitor: As prescribed
*Established: Choose comfortable weights if percentages feel heavy
*Recruit: Choose comfortable weights if percentages feel heavy/Pull-up progressions/Hand release push-ups
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