Rack Pull* [DEMO]
*If you don't have a rack, get creative. If you can't get creative, just deadlift.
3 x 20 supermans [DEMO]
3 x 10 stiff leg deadlift
INDEFINITE POWER OUTPUT PROTOCOL
7 rounds for time:
7 push press @ 115
7 toes to bar
*Competitor: As Prescribed.
*Established: 75-95 lb. Knees to elbow.
*Recruit: 45-75 lb. Leg raises.