What the Ruck!?
Ruck: Walking at a fast clip over rugged terrain with a weighted backpack.
Event: Ruck March
Distance: Ruck 5-7 miles
Ruck Weight: 25-45 lb
Why ruck? This is mental training.
The Twist: Every mile stop (don't unload weight) then...
- 3 Rounds
- 10 Squats
- 10 Push-ups
Good luck. Post time to comments. If it is raining, cold, or otherwise challenging weather...consider yourself lucky!