Friday 20150227

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Breathing Ladder(ish)


Kettlebell Swing

Looks like: 1 KB swing, 1 push-up, 1 focused deep breath, 2 KB swings, 2 push-ups, 2 focused deep breaths, etc. Goes up to 20 and then back down starting at 19 and so on. 

Breathe in the standing position.

*Competitor: As prescribed
*Established: 1-15-1 ladder
*Recruit: 1-10-1 ladder