Monday 20150413

Still time to get in Accelerate, CLICK HERE if you would like to join.


Heavy thrusters 




5 rounds or 15 minutes, which ever comes first. 

5 Press, 135lbs
30 Double unders
10 Pull ups
30 Double unders

*Competitor: As prescribed 
stablished: 95 lb press 
*Recruit: 65 lb press/4x single unders 

Post weights to comments. Post thruster loads comments. Post time of completion to comments.