Friday 20150612


5×3 Deadlift @ 80% 1RM
Rest 2 minutes between sets

Short break, then…

3×10 Straight Leg deadlift @ 30% of 1RM


6 rounds work/rest match of…

150m row or run

*As long as it takes to row or run 150m, you then rest that amount, then start again…

*Competitor: As prescribed 
*Established: As prescribed. 
*Recruit: As prescribed 

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