Wednesday 20150909


In as few sets as possible complete 100 pull-ups (strict) 

Rest 3 minutes 

Work up to heavy overhead squat in 12 minutes (try to hit a rep every 90 seconds) 

Rest 3 minutes

In as few sets as possible  100 push-ups (hand-release) 


3 rounds for time of... 

20 jumping lunges
15 push press at 65 lb. 
10 squats
5 handstand pushups 

*Competitor, established, recruit: As prescribed. Progressions of your choice if needed for pull-ups