A: Awesome! Welcome!
Download the app (Team Buildr). You should have used a code to sign up, so now you can take your login and sign in to the app and see the programming.
Then, join the closed Facebook group (Garage Gym Athlete), check out the podcast (Garage Gym Athlete) to hear from fellow athletes, and do the fitness test to see what some of your baseline markers are and what level athlete you are in our training system.