Q: What if I don’t want to take the fitness test?

A: No worries! You aren't required to take the fitness test, however, we encourage athletes to. The fitness test will tell you what level athlete you are in our training system (recruit, established, competitor). Knowing this will help you adjust and scale workouts accordingly and in the workouts and/or athlete briefs levels will be mentioned to suggest how to proceed.

Also, having a baseline to know exactly where you started and where your limitations are can help you focus on where to improve but how much you have improved over the course of your training.