Q: What is “block programming”?

A: Block programming is how we organize our training days, week, months.

Pertaining to day to day programming, 1 block = 10 minutes. We program 5 training blocks per day, which equals 50 minutes, with a 6th "ghost" block. You will notice on the programming components with "Block 1" or "Blocks 3 and 4"

This video will help explain it a little more: