Pat is from Pensacola, Florida, been married for two years and has a five month old boy. Introduced to the garage gym from a young age by his father, and has been pursing his own garage gym for seven years. He love the freedom and versatility of having a gym in my garage.


Pat has done the Hard To Kill and Shred tracks. They worked great in helping him attain certain goals whether it’s gaining in strength or getting leaner. The straightforward approaches in these tracks allowed freedom to complete a workout efficiently and effectively.


Pat is most proud of his BMX racing accomplishments: 6th place at the 2016 World Championships and 4th overall in USABMX rankings 2016. He prides himself in his consistent pursuit of fitness and maintaining this lifestyle for my family to emulate.

“I love the intensity and block training method. It leaves a no-bull approach that allows you to get the work in and focus intently for the allotted amount of time.”
— Pat Romero


Ryan dabbled in almost every sport he could in high school before finding finding his stride as a Cross Country runner who competed in the 2 mile and 1 miles distances. 

After high school, he moved on to more glob gym and bodybuilding style workouts; i.e. arm-day, leg-day, chest -day etc. 

It wasn’t too long till he got bored and wanted something a little bit more challenging. So he started CrossFit in 2015. However, his competitive nature and lack of focus on form in his CrossFit setting left him with a back injury which removed him from his day-to-day CrossFit activity. 

After injury, he and his wife were also on the verge of their first kid. With work responsibilities, and a new baby on the way, Ryan decided to start a garage gym. 

That’s when he began he journey with Garage Gym Athlete and End of Three Fitness. 

Today, he focused primarily on cosnitcney and building his mental toughness. As someone who is already pretty mentally tough, he wants to see how far he can take it because he know it will lead to great mental focus in the gym. 

Ryan believe that if you stay focused, consistent, and believe in yourself you can see any reuslts you want. And he has proven this to be true! 

Ryan says if you are thinking about starting a garage gym, “Just do it!” And if you already have one, “Stick with it, and know that this is a lifelong pursuit."

PAT R.png




Need help with your fitness?

Once Pat started to go ‘beyond training’ and really honed in on his mental ability, he started to see phenomenal results!

And if you’re in the same boat — if you want massive fitness results, but have no idea how to get started, then my team has created a powerful resource for you. The resources inside of Garage Gym Athlete will help you find your why AND give you the training that will help you see results. 

You can start with a 100% FREE Trial for 14 Days to see if it's a good fit. Click below to get started.