It doesn’t matter what you are trying to achieve, we’ve got a success story for every goal.


The Youth Minister who has lost over 60 pounds and added 100s of pounds to his max lifts by becoming a Garage Gym Athlete


The stay at home father of three who has improved across the board; from taking over 10 minutes off of his vested MURPH to sub 30 minutes, adding 45 lb. to his back squat, and losing 8% body fat while staying at the same weight


The active mother who added over 20 pounds to her clean, went from 0 push ups to 5 all while losing 25 pounds by becoming a Garage Gym Athlete.


The National Sales Manager for an IT Company who has added over 55 lbs to his deadlift and he’s taken almost 2 minutes off his mile by becoming a Garage Gym Athlete


The Personal Trainer and Nutrition Coach who has dropped 10 lbs and 13% body fat, gained 70 pounds in max lifts, and seen massive gains in everything metabolic by becoming a Garage Gym Athlete


The Career Enlisted Aviator who has added 100’s of pounds to the barbell, frequently hits sub-6 min miles, and can finish MURPH faster than CrossFit Games Athletes by becoming a Garage Gym Athlete


He has a desk job with the Illinois Department of Transportation and he has lost 32 lbs, improved his mile by over 2 minutes, and added 12 pull ups to his max by becoming a Garage Gym Athlete


The Mechanical Engineer who added over 50 lbs to his squat, 80 to his deadlift, all while lowering his 5K by 3 minutes by becoming a Garage Gym Athlete


The Education Supervisor for an Ambulance Service, who was pre-diabetic before losing 90 lbs by becoming a Garage Gym Athlete.


The Accountant, mom and wife who is now able to do 3 pull ups, added 20 pounds do her deadlift and press, all while losing 13 inches by becoming a Garage Gym Athlete


The Project Manager who increased his back squat 55 lb. while dropping 22 lb. of bodyweight by becoming a Garage Gym Athlete


The warehouse supervisor who lowered his resting heart rate, added 50 lbs to his Back squat and 30 lbs to both his deadlift and front squat by becoming a Garage Gym Athlete

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Kyle Shrum

"I've tried many other programs, but End of Three Fitness is hands down the best I've ever used. Before joining, I was overweight, felt terrible all day, and couldn't walk up stairs without losing my breath. In the last year, I set over 100 pounds in PRs, ran a 5K nonstop without training for it, and have my first powerlifting meet in a couple months. The best part is that I am a better, and healthier, dad and husband. Joining EO3 Fitness was the best fitness decision I've ever made."

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Justin Pratt

"I cannot recommend GGA highly enough! After being sidelined by a back injury for nearly a year, I had put on weight, lost strength, and grown increasingly frustrated. I joined GGA six months ago, and within four months I lost 17 lbs while also hitting lifetime PRs on my front squat, 5k run, and 2k row. Each day of training pushes me to a new level of fitness; I'm extremely happy with my decision."


Coree Rountree

"Ever since I started with EO3 and Garage Gym Athlete in 2015, my life has completely changed! I am stronger in every lift, I am faster than I’ve been since high school, and most of all, my confidence in my capabilities has gone through the roof! I am no longer afraid to try new things and see what my body is capable of. EO3 and GGA has made me stronger, faster and harder to kill and I can’t wait to see where I go from here!"

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Tony Giordano

"I’m a 42 yr old father of three. I’m an ex-marathon racer turned Garage Gym Athlete. EO3 programming has allowed me to train efficiently and effectively in my garage. My MURPH time has gone from 39 mins down to 34 mins while increasing my strength on the 3 main lifts."

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Chris Dinnel

"Jerred's GGA programming is as effective as it is simple. I'm currently finishing up my degree and working full-time as an IT technician, so my available training time is extremely valuable and limited. Despite this, I've been able to achieve significant improvements in strength and conditioning without taxing myself in a way that hinders my quality of life outside of the gym."


Sharon Stalls

"I train as a Garage Gym Athlete because I can accomplish so much in one hour of training every day. For the last 4 months I have been following End Of Three Fitness' and I have accomplished so many PRs. I have PR'd my strict pull ups, my push ups, I have shaved 3 minutes from my one mile run and I am able to push myself to a whole new level of fitness."

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Chris Bearb

"EO3 and GGA has helped me achieve a level of fitness that I have not seen in 20 years. I am 90 pounds lighter, faster, and stronger. All while working out in my garage gym, and the added bonus I now have my wife and son using the garage gym. The programming is the perfect mixture of strength and endurance that push to be a become harder to kill. Thank you EO3 for your continued support to becoming Better Human."

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Ryan McDaniel

"I found Eo3 while searching google for DIY garage gym equipment. I read some articles Jerred had written and started listening to his weekly podcast. I decided to give the program a shot (SHRED) and haven't looked back since! I've completed several 12 week cycles and I can honestly say I'm harder to kill than ever before. It's cheap, efficient, and effective! I love being apart of such an awesome community at GGA. Now let's change the game!!"

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Jared Cummings

"As a middle aged guy with a very sedentary job (truck driver), a wife and 3 kids, time is usually at a premium. With EO3 and GGA, it gives me the flexibility and accountability to still put in work and and be there for my family/work responsibilities. Truck drivers have a well deserved stereotype of being obese and unhealthy. I will not be one of the statistics! GGA pushes me with tough workouts that can be done in relatively short time with great results. I've tried many programs in the past, but GGA has given me the best results! Even got the PR shirt prove it!"

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Josh Morey

"The Garage Gym Athlete program from EO3 Fitness has been a great find in programming for me. As an active duty service member my schedule can change often. So getting to a gym can be hard. With this programming I have something solid to do on my own time. It has been very effective and it's very well put together. I feel that the programming continually makes me push myself to get better."

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Keith Stockwell

"I've been an EO3 / GGA athlete for almost 1.5 years now and it has been by far the best decision I've made in my training to join EO3 / GGA. The training is simple (not easy) and effective, and designed to be done in under 1 hour which fits my busy schedule. There's a really positive community here of guys and gals that support and push each other to be better humans. Since joining I've improved my Murph and Helen times, PR'd my mile, PR'd my 1RM Bench Press, Front Squat and Back Squat, while improving my finishes in multiple OCR events."


WheRE can we send YOUR PR shirt??