SHRED
Leaning. Cutting. Losing Fat. With a BARBELL
BUT FIRST, A WARNING...
SHREDDING (for anyone) requires a shift away from old habits. The old way of doing things means you start training and hope you get stronger, leaner and better. A step up from that would be to focus on your nutrition and training...we all know that. But chasing the way you look and hoping your performance will match is stressful and unpredictable.
The SHRED way of doing things will be to focus on your MINDSET, your NUTRITION, and your TRAINING.
That’s why I’m thrilled you have an interest in SHRED.
The system I provide helps you in three ways; By helping you build habits & mental toughness with simple mental training, detailed nutrition plans, and solid & proven training.
This approach to fitness allows you to bring the intensity, take your brain out of “what to do next”, and focus on only the elements that will...BRING YOU RESULTS!
As the CEO & Founder of End of Three Fitness, the world’s most popular place for building Garage Gym Athletes (#1 Best-Selling book on Amazon and millions of site visitors each year), I literally have the opportunity to interact with tens of thousands of athletes at all levels.
And during this time, I have seen what works and what doesn’t work when it comes to building long-lasting, long-term results for athletes.
“Jerred Moon your programming is just absolute perfect for what my body needs. Since the start of grind my PR in back squat has gone up 60lbs from 200lbs to 260lbs and my PR in deadlift has gone up 50lbs from 300lbs to 350lbs I am so amped for SHRED!!!!!”
~ Scott
“I am stronger and better conditioned than ever before. I am 30 years old and my primary goal is to be strong and healthy so I can be active and reduce my injury risks. Garage Gym Athlete has and continue to help me realize that goal!”
~ Caleb
“Jerred "gets it." He programs for the rest of us. Busy people, working hard, taking care of our families, but who want to be as strong and fit as we can be. People who want to be challenged, want to work hard and see measurable results. All from our garage gyms.”
~ Douglas
“Since I've been with the program I have increased 35lbs in my back squat and 30lbs in my deadlift. The biggest thing is the convenience of working out from home than spending time and extra money at the membership of the gym”
~ Ren
“Garage Gym Athlete has been instrumental in changing both the way I approach my workouts and the effectiveness of their results. Each workout is designed to fit within a certain amount of time enabling me to confidently plan the rest of my day around my training”
~ Matt
12-Week Program
SHRED is 12 weeks in length and it is a structured & comprehensive plan designed to get you leaner and stronger. There are 4 mandatory days each week, with one optional day. We encourage everyone to hit all five days, but if you can't there is flexibility.
Programming
Our programming is not only extremely effective, it is crazy efficient. All training is done in blocks where any given training session is never longer than an hour. Because we know you want results without sacrificing your entire life to get them.
Coaching
We are here to support you every step of the way, from training and nutrition to mobility and recovery. All members have the opportunity to ask questions amongst other athletes and our coaches.
Community
Inside our training portal or private facebook group, you will find a thriving community of like-minded individuals all after the same goal. We have an awesome online community of ultra-supportive athletes.
Nutrition
Depending on the level you pick; you will have access to healthy recipes, a full nutrition course, meals plans, macro breakdowns, and even a fully tailored and customized macro nutrient breakdown for your specific goals.
Accountability
For Alpha members, you get a weekly check-in with a trained coach over skype or by phone, ensuring that you stay on track and get the most out of the program.
Training Software and App
(Bravo, or higher)
An easy way to log your workouts each day, track PRs, and your benchmarks. But that’s not all, this dashboard allows you to: Communicate with coaches and other athletes in the Team Feed, Check the Leaderboard to see where you stack up on certain workouts, and access thousands of video tutorials so you always know what to do.
Private Facebook Group
The community is the best part! Have a question? We've got an answer. Need an accountability partner? Seek one out in our group. Hit a PR? Share it with us! Having a down day? Let us pick you up!!
HD Video Library
We have an ever-expanding video library where YOU know what WE mean when we refer to certain exercises. The goal is the make sure you have a detailed tutorial on all the major movements and a solid demonstration of how to perform any of the smaller accessory movements.
Healthy Recipes
(Bravo, or higher)
40+ recipes to get you on track and help you plan dinner, your week or even if you want some healthy snacking tips.
21-Day Mindset Course
What If You Had A Plan Of Attack For Taking One Dangerously Effective Action Every Day That Made Mental Toughness, Motivation And Intensity Inevitable? That is EXACTLY what this does!
Comprehensive Nutrition Course
(Bravo, or higher)
THIS COURSE IS EPIC!! This premier Nutrition Course is designed to help you "Perfect Your Diet, Look Good Naked, AND PR in the Gym!!", it's loaded with meal plans, 20+ videos, macro breakdowns and MORE!
SHRED Programming
Cutting-edge programming, backed by scientific training principles designed specifically for...Leaning. Cutting. Losing Fat. All With a BARBELL. All workouts are done in an hour, or less, using our method of block programming.
Athlete Brief Videos
Every training session and rest day is accompanied with what we call an "Athlete Brief" Video. These videos are a few minutes in length and breakdown how to execute that day's training and possible scaling options, if needed.
WHO IS SHRED FOR?
Our athletes range from people who may just be getting (re)started with a barbell to guys who can deadlift nearly 600 lb. If you’re reading this, I have no doubt that you take your fitness & health seriously.
Here’s my question for you...
Are you ready for a real training program? Are you ready to get serious? Or dramatically increase your strength and overall fitness? Are you ready to step to a challenge? A better you?
If you know that anything is possible with the right tools, the right support and total focus and commitment, then this is for you.
WHO IS SHRED NOT FOR?
It’s not for the Tire Kickers...
This is the person who just wants to “kind of” check things out. You can’t “kind of” transform your training, your body and "kind of" push yourself. Success doesn’t just “kind of” happen. You have to be committed.
It’s not for the Results "Magician"...
You know who I’m talking about, right? This is the person who thinks that just by the simple act of buying SHRED, they are going to see every result with a cherry on top. This is fitness. As mentioned above, it takes a commitment to learn and actually requires action. You have to implement.
It’s not for the Mr. or Mrs. Know It All...
This program works and we have LOTS of real world athletes who use our training, these methods, and who have seen great results. So if you’re someone who likes to focus on why something “wouldn’t work”, then this is not for you either.
HOW DOES THE PROGRAM WORK?
All the programming, workouts, videos, and bonus material is provided in our members-only website. You’ll be able to follow our training, and you will be able to go through bonus material (like mental training or nutrition) at your own pace.
Each week of training is released one week at a time. You can watch the videos, ask questions, and log your workouts all in one place.
We also have an amazingly interactive training software and web app, for BRAVO members and higher. This app can email or text you the workouts each day, you will be able to log your training, access it with your phone or tablet (and laptop), talk to coaches and athletes in the teamfeed, see how you stack up on the leaderboard, and A LOT MORE!!
You will be supported THE ENTIRE TIME
The SHRED system is very step-by-step but it’s natural to have questions.
That’s why we’ve gone to great lengths to ensure you’ll be supported the whole way.
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TRAINING + MINDSET
- âś“ 5-Days Per Week Programming ($97/mo value)
- âś“ Daily Athlete Brief Videos ($47/mo value)
- âś“ Private Facebook Group ($47/mo value)
- âś“ HD Video Library ($67 Value)
- âś“ 21-Day Mindset Course (priceless)
- âś“ Block Programming
(to maximize your time) - âś“ Community Access/Coaching
(feedback from coaches and athletes)
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TRAINING + MINDSET + NUTRITION
- EVERYTHING in CHARLIE plus...
- âś“ Teambuildr Online Training Portal Access -- mobile app available ($69/mo value)
- âś“ Fast-Track Coach Access through online portal ($69/mo value)
- âś“ The Comprehensive END: Nutrition Course ($197 value)
- âś“ Full Meal Plans with macro breakdown of each recipe and grocery shopping lists ($97 value)
- âś“ Bonus 40+ Recipes (in ADDITION to meal plans ($97 value)
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FULL ONE-ON-ONE COACHING
- EVERYTHING in BRAVO plus...
- âś“ Weekly Check-In With Expert Coach ($119/mo value)
- âś“ 100% Tailored and Customized Macro Plan for YOU ($107 value)
- Unlimited Video Reviews ($97/mo value)
- âś“ Weekly Monitoring of Nutrition Progress and Revisions and course corrections to your plan ($119/mo value)
Backed by Our “You’re Fully Covered” Guarantee:
TRY SHRED FOR A FULL 30 DAYS, 100% RISK FREE
SHRED with us for a FULL MONTH. If you feel like you're not moving the right direction after a month, I want to give you your money back.
Will this...WORK FOR ME?
If you’ve read this far, then I know that you’re serious but there could be a few thoughts running through your mind. Things like…
"I'm not sure which package is best for me"
The Charlie Package is great if you are pretty comfortable with your nutrition, and are more focused on training and mindset.
The Bravo Package is for those who really want to focus on nutrition from education and implementation, and training and mindset.
The Alpha Package is for ONE-ON-ONE coaching. You get all we got and the support and accountability from an expert coach who will help you through every week of the program from nutrition to training.
“I don’t have enough time for a program like this.”
We get it. You’re busy.
All our athletes are busy and ZERO of them workout for a living. But it was the fact that ALL our athlete are busy that led us to create block programming. There are five 10-minute blocks each workout, so it is literally impossible for you to go over an hour, while following our guidelines.
“How is this different from other programs?”
One word: Comprehensive.
It is said the best way to learn a new language is full immersion, and transforming yourself is no different. That’s why we have proven programming and methods that WORK, solid nutritional guidelines that have already helped a ton of our athletes, and mental training that gets you on the right track from the very start.
“Looks cool, but not sure if I can do it.”
Will the workouts be challenging? You bet!!
In fact, the first week I expect you to be pretty freakin’ sore, and that’s ok.It will get better, you will get stronger and the results will start to show.
As far as the course material it is mainly aimed towards beginners and intermediates but we've had advanced, experienced athletes see improvements. Your success mostly depends on your willingness to commit, be consistent and adopt a learning-orientated mindset
“I can’t train every day…”
Who can!?
This program involves 4 mandatory days and one optional day.
To get the maximum benefits of the program, we recommend you do all the workouts, but you can get progress just doing the program 3x a week.
We’ve had a number of athletes who have done this with great success.
The key to success in this program is consistency!
“I probably need a bunch of fancy workout equipment…”
No, you don’t.
We will keep the programming simple with a barbell, weights, a good rack, pull-up bar and a kettlebells (or dumbbells). And if we ever do something which require a little bit more, we will make sure you have the perfect substitute.
"I’m still not clear on the goal of SHRED…"
Let's make this one simple: Our OVERALL aim is to look amazing naked, get crazy strong, become incredibly fast, and become hard to kill. It's a lot to balance, but we got this. SHRED specifically focuses on methods that will help you get lean and define, or drop some weight. But we also don’t do “muscles for show” what we produce is “muscles for SHOW and for GO!!”
"What if I start and can’t handle it…?"
Good on you for giving it a try!!
But no worries if you can’t handle it. All our programs and services have a no-questions-asked guarantee. In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!
"I think I could put a program together myself"
I am a huge fan of DIY, and maybe you could program for yourself… but why would you want to? Wouldn’t you rather just take a shortcut and learn what has already been proven to work? Each and every workout has almost as much thought as a NASA rocket launch put into it :)