Alright, let's officially end this Wendler 5/3/1 cycle...RESTEST TIME!!!
Warm-up thoroughly then...
Work up to 1 RM Squat
Rest a good amount of time, then..
Work up to 1 RM Bench Press
That's all we are doing today, so make it count and take your time!
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
Add loads to comments! Did you get stronger??