Friday 20140307

Alright, let's officially end this Wendler 5/3/1 cycle...RESTEST TIME!!!


Warm-up thoroughly then...

Work up to 1 RM Press

Rest a good amount of time, then..

Work up to 1 RM Deadlift 

That's all we are doing today, so make it count and take your time! 

*Competitor: As prescribed 
*Established: As prescribed 
*Recruit: As prescribed 

Add loads to comments! Did you get stronger??