10 Sets of 16 Reps (steps)
- Go up in weight each set.
- Use loaded barbell
Rest as needed in between sets.
5 sets of 15 reps of...
Barbell Roll Outs [VIDEO]
- Run 30 seconds - Rest 30 Second x 10
- Rest 4 minutes between rounds
- Goals: Recruit = >100m per 30 sec. Est. = >120m per 30 sec. Comp. = >135m per 30 sec.
Lastly, MENTAL TOUGHNESS WORK:
Hold the front leaning rest as long as possible (compare to last week!!)
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed