Warm-up, then, if you haven't already, do the bar hang challenge! Details HERE.
4-3-2-1 Sumo deadlift
4-3-2-1 Conventional deadlift
4-3-2-1 Snatch-grip deadlift
4 = heavy. 3 = heavier. 2 = heavier. 1 = heaviest.
Rest 1:30-2 minutes between sets.
5 x 8 single-leg deadlifts (8 ea. leg) @ 135
5 x 8 stiff leg deadlift @ 135 lb.
2 rounds of...
As many reps as possible (AMRAP) of clean and jerk @ 135 lb. in 60 seconds
AMRAP Box Jumps in 60 seconds
AMRAP Kettlebell swings at 1.5 pood, in 60 seconds
AMRAP jumping lunges in 60 seconds
Rest 4 minutes
Lastly, MENTAL TOUGHNESS WORK:
Hold a wall sit as long as possible [VIDEO] (Compare to last week)
*Competitor: As prescribed
*Established: Scale as needed
*Recruit: Deadlift = Scale as needed.