200 reps, alternating legs.
Rest as needed and break up into as many sets as needed.
5 x 10 Kettlebell windmill [VIDEO]
5 x 10 Kettlebell good mornings [VIDEO]
You pick weight.
3 rounds for time of...
15 Push press, 95 lb.
Lastly, MENTAL TOUGHNESS WORK:
Hold the front leaning rest as long as possible.
*Competitor: As prescribed
*Established: 75 lb
*Recruit: 45 lb