*Sets of 1 should not exceed 95% of your 1 RM (But you guys won’t listen anyway!! JK it has been fun to see the PRs.)
~Rest 5 min~
3 x 10 reps Squat @ 50%
Push Jerk @ 135
*Competitor: As prescribed
*Established: 95/4x single unders
*Recruit: 65/3x single unders
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