Friday 20140815


6 x 1 Rep of... 

Push Jerk (HEAVY) 

Move up in weight each set getting to 95-100% of Push jerk. If you don't know a max Push Jerk, just start light and move up safely and intelligently. Recommend wrist wraps. NO SPLIT JERKS! 


As many rounds as possible in 17 minutes of... 

60 seconds plank
50 wall balls 20/14
40 burpees
30 Box Jump 24"/20"