- Every minute on the minute for 10 minutes, 3 reps @ 65% of 1 RM
- Every minute on the minute for 10 minutes, 3 strict reps
- 30 sec on 30 sec off for 10 minutes
5 rounds for time:
1 squat clean @ 225 lb
20 bodyweight squats A.K.A, Air Squats, no barbell.
*Competitor: As prescribed
*Recruit: Hand release push-up or HSPU progression. 115-135/pull-up progression.
Post weights, thoughts and WOD times to comments.