Saturday 20150131


5 x 5 reps Squat, working up each set. 
5 x 10 reps Strict Press @ 50%


2 x 20 Squat 
2 x 20 Bench press

*As heavy as you can go for 20 reps. Rest 3-5 minutes before second set.

Still have a lot left in the tank? You shouldn't. But if you do...

Run until you don't.

*Competitor: As Prescribed.  
*Established: As Prescribed.   
*Recruit: As prescribed.