Today is pretty simple.
Pick three endurance, highly aerobic exercises:
- Jump Rope
- Jumping jacks
- Mountain Climbers
- What else...?
Pick your three and complete 15 minutes of each. As soon as you finish one exercise complete 50 push-ups before the transition to the next 15 minute session.
This should not be an easy day, or an easy pace. Pick a pace for each movement that you can keep for 14 minutes...not 15 minutes.
Scare yourself a little bit today, get to know yourself a little bit better today, push yourself today.
Become harder to kill!