8 x 3 reps Strict Press @ 45% of 1RM [SPEED FOCUS]*
*Dynamic efforts. Work on being explosive and focus on perfect form in the process.
3 x 50 reps push-ups
5 x 15 V-ups
5 rounds for time…
3 Cleans at 85%
*Competitor: As Prescribed
*Established: Clean @ 75%.
*Recruit: Sit-ups. Clean light weight.