Saturday 20151003



Bench 3 x 2 @ 90-95% of 1 RM

Strict Chin Ups 3 x max reps

Ring Dips 3 x max reps


~Rest 5 minutes~




In as few sets as possible…


50 Handstand Push Ups

100 Pull ups


**Every time you come off the wall from the HSPUs or off the bar from the PUs, do 10 squats.


*Competitor: As prescribed

*Established: Progressions as needed

*Recruit:  Progressions as needed