Highly-Effective Bodyweight-Only Workouts for Increased Strength and Overall Conditioning
We could also call this our "NO EXCUSES" Track. All you need is your body and a place to train. No gear is required. We do occasionally program workouts with a pull-up bar, but for the most part...You need ZERO gear for this track.
If you have been off of training for awhile and need to work back up to a barbell, this is a great place to start. OR if you just need some solid training and won't have access to any equipment, this is the place.