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Get Garage Gym Athlete for as low as $15/month. Includes App (apple & Android), programs and community.

We’ll let our members do the talking

 
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THE GARAGE GYM ATHLETE MEMBERSHIP


STAY FOCUSED & ACCOUNTABLE

Goal-setting is a messy game - but not with GGA. Select your goal and we will put you on a Training Track designed to keep you on point. Detailed workouts delivered daily to keep you ahead of your goals. Only 3-4 days per week required.

KNOW EXACTLY WHAT YOU’RE DOING

Better context means better training. Of course, we have workout demos and tutorials to ensure proper movement. But we also have a coach brief the workout EVERY DAY where you don’t miss a thing.

TRACK THE RIGHT METRICS

If you track nothing, progress is hard. Track too much and you feel lost and overwhelmed. We help you keep track of the metrics that matter most to your success.

 

#KILLCOMFORT

By training with us, you'll get out of your comfort zone. The zone that’s been holding you back.

 
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Warm-Ups & Mobility In Every Workout

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In-App Recovery Tracking & Game

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No Workout More than ONE Hour

 

DATA-DRIVEN TRAINING

Turn Minimal Equipment into a World-Class Training Facility with Better Programming, not Equipment. Here’s what our athletes average after one training cycle.

REDUCED RHR   Reduced Resting Heart Rate (RHR) by 3.7 BPM

REDUCED RHR

Reduced Resting Heart Rate (RHR) by 3.7 BPM

STRONGER HUMANS   Add 52.4 lb. across three main lifts (deadlift, squat & strict press)

STRONGER HUMANS

Add 52.4 lb. across three main lifts (deadlift, squat & strict press)

MORE CAPACITY   Increase work capacity by 14%

MORE CAPACITY

Increase work capacity by 14%

MORE SLEEP   Our emphasis on recovery, helps out athletes increase weekly sleep average by 35 minutes.

MORE SLEEP

Our emphasis on recovery, helps out athletes increase weekly sleep average by 35 minutes.

BURN MORE   Efficient programming = More Work. Burn 150+ more calories than an average training session

BURN MORE

Efficient programming = More Work. Burn 150+ more calories than an average training session

FASTER HUMANS   Decreased mile times by 36 seconds

FASTER HUMANS

Decreased mile times by 36 seconds

 

 USED BY REAL PEOPLE

Our training is purposefully designed for real people with time constraints and responsibilities, but also don’t want to compromise on results.

 

MEET CHRIS

MEET TONY

MEET COREE

PROFESSIONAL PRAISE

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7,306 athletes in 27 countries have relied on Garage Gym Athlete to COMPLETE over 1,000,000 workouts.

find out why.