If you prefer a barbell over a treadmill...We made this for you!
Building a ‘SHREDDED’ Athlete: A Comprehensive 6-Week Program for Leaning, Cutting and Losing Fat
Use this program to lose fat, lean out, and perform!
Tired of seeing "weight loss" programs where the humans who complete them look frail, have no idea what a deadlift is, and couldn't run a mile to save their lives...?
Yeah, so were we...
We’ve developed a system helps you in three ways:
- By helping you build habits with simple mindset training
- Providing detailed nutrition plans
- AND giving you solid & proven training built for performance AND leaning
Here’s the issue…
That whole “move more, eat less” idea really only gets you so far.
That’s right! We said it!
Exercise is not THE way to getting lean and losing fat.
Getting shredded (for anyone) requires a shift away from old habits.
The OLD WAY of doing things means you start training and hope you get stronger, leaner and better.
A step up from that would be to focus on your nutrition and training...we all know that.
But chasing the way you look and hoping your performance will match is stressful and unpredictable.
OUR way of doing things is to focus on your MINDSET, your NUTRITION, and your TRAINING.
Our SHRED Program lets you access every training day from any device you want.
You can even leave your results in the comments and ask questions that ACTUALLY get answered by our coaches.
When designed appropriately an exercise program can enhance hormonal function such as raising testosterone, growth hormone and improving insulin sensitivity.
These hormones, coupled with diet and training of the central nervous system, can have the body respond in lean muscle gain and fat loss.
It will take the calories that would be fat and use them for lean muscle gain and take would-be-fat carbs and replenish muscle glycogen.
Simple, right?
Not easy.
Look we tried giving JUST a program for a LONG time…
But there was a problem… People couldn’t stick to it. Not because it was too hard, or too crazy. They just struggled with the sticking power.
This drove us mad! We knew our athletes had, at their fingertips, the ability to transform their bodies and lives…but they were stuck.
That’s why we created a 21-Day Mindset course to go with the training.
So what happens when you tack on a simple mindset course packed with powerful information, tips, tricks, and strategies…?
- People who used to jump from program to program…STUCK TO THE PROGRAM!
- People who used to never see results…SAW RESULTS!
- People who had never seen past week 3 of an exercise program…COMPLETED OUR ENTIRE PROGRAM!
And the rest is history…
On a normal non-shredded day you’d pay $103 for access to this program.
Considering this is one of our MOST USED programs (over 1,000 happy athletes), plenty have gladly paid that.
Buuuuut you’re here at a special time. Meaning you are getting special pricing!
Instead, you’ll be getting access to this program for only $17.
And did I mention it’s LIFETIME ACCESS? Because it is!
"I’m a 42 yr old father of three. I’m an ex-marathon racer turned Garage Gym Athlete. EO3 programming has allowed me to train efficiently and effectively in my garage. My MURPH time has gone from 39 mins down to 34 mins while increasing my strength on the 3 main lifts."
Tony Giordano
"For the last 4 months I have been following End Of Three Fitness' and I have accomplished so many PRs. I have PR'd my strict pull ups, my push ups, I have shaved 3 minutes from my one mile run and I am able to push myself to a whole new level of fitness."
Sharon Stalls
"I am 90 pounds lighter, faster, and stronger. All while working out in my garage gym, and the added bonus I now have my wife and son using the garage gym. The programming is the perfect mixture of strength and endurance that push to be a become harder to kill."
Chris Bearb
Now, if you’re thinking "$17 is cheap…what’s the catch?" then here are three reasons that should put your mind at ease:
- $17 puts this information within the reach of everyone…from on-a-budget Garage Gym Athletes all the way to those the most dedicated to having a training program.
- It weeds out the freebie-seekers. We only want action takers here, and in our experience charging anything…even if it’s just a buck… gets rid of 99% of the chuckle-heads who will never finish the program, and never see results. We want those who will commit to the program, see results and share them with our team.
- Our Programs are Addictive — Plain and simple: Our programs work. We’ve had 1,000's of Athletes share positive results with this program, and we know it's worth way more than $17, but we want you to join our community with the tiniest investment possible.
We also believe that once you experience one of our programs, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to the FULL Training Center at End of Three Fitness where you get access to every program we have and every new one we put out.
But that's it…No fine print…no "hidden trials"…no shenanigans.
Just the program you need and the results you want.
For just $17 you’ll get lifetime access to:
- 45 Athlete Brief Videos, because Online Coaching and Programs Should go Beyond a Blog Post or eBook.
- 44 Total Training Days, Every Day is Programmed for You, so You Have Nothing to Worry About.
- Comprehensive Video Library, Quit Googling Exercises, We Have it All Here
- 40+ Healthy Recipes to help you Shred
- 21-Day Mindset Course to help you stick and see massive progress!
This deal won't last forever...
$17
You can buy another one of those fizzy paleo-friendly cans with "secret recovery powers" or:
You can become SHREDDED by following a program designed to do just that… Take your training time and give it a purpose and turn what you are doing into real training, not just working out.
Yes, if you put in the work, you’ll get stronger, you’ll get faster, and you may need to change your address to 111 Jacked Street. But the most important part: You’ll become a lean athlete.
And avoid spinning your wheels with another “workout” - let’s start a training session instead.
The choice is yours. If you want to get started, click the “GET STARTED” button and become SHREDDED!
Lifetime Access to the SHRED Program
SHRED Program
$17
ONE-TIME FEE
✓ Lifetime Access
✓ 45 Athlete Brief Videos
✓ 44 Total Training Days
✓ 40+ Healthy Recipes
✓ 21-Day Mindset Course
✓ Comprehensive Video Library
✓ Coaching Support via Comments
Over 10,000 Athletes have used our Training!
Let’s face it - we wouldn’t be here if it wasn't for you. You help us fulfill our mission. We are also a little “crazy” on making sure we offer the best customer service. So be sure to contact our support team if you have any questions - ever!
Will this...WORK FOR ME?
If you’ve read this far, then I know that you’re serious but there could be a few thoughts running through your mind. Things like…
“I don’t have enough time for a program like this.”
We get it. You’re busy.
All our athletes are busy and ZERO of them workout for a living. But it was the fact that ALL our athlete are busy that led us to create block programming. There are five 10-minute blocks each workout, so it is literally impossible for you to go over an hour, while following our guidelines.
“How is this different from other programs?”
One word: Comprehensive.
It is said the best way to learn a new language is full immersion, and transforming yourself is no different. That’s why we have proven programming and methods that WORK, solid nutritional guidelines that have already helped a ton of our athletes, and mental training that gets you on the right track from the very start.
“Looks cool, but not sure if I can do it.”
Will the workouts be challenging? You bet!!
In fact, the first week I expect you to be pretty freakin’ sore, and that’s ok.It will get better, you will get stronger and the results will start to show.
As far as the course material it is mainly aimed towards beginners and intermediates but we've had advanced, experienced athletes see improvements. Your success mostly depends on your willingness to commit, be consistent and adopt a learning-orientated mindset
“I can’t train every day…”
Who can!?
This program involves 4 mandatory days and one optional day.
To get the maximum benefits of the program, we recommend you do all the workouts, but you can get progress just doing the program 3x a week.
We’ve had a number of athletes who have done this with great success.
The key to success in this program is consistency!
“I probably need a bunch of fancy workout equipment…”
No, you don’t.
We will keep the programming simple with a barbell, weights, a good rack, pull-up bar and a kettlebells (or dumbbells). And if we ever do something which require a little bit more, we will make sure you have the perfect substitute.
"I’m still not clear on the goal of SHRED…"
Let's make this one simple: Our OVERALL aim is to look amazing naked, get crazy strong, become incredibly fast, and become hard to kill. It's a lot to balance, but we got this. SHRED specifically focuses on methods that will help you get lean and define, or drop some weight. But we also don’t do “muscles for show” what we produce is “muscles for SHOW and for GO!!”
"What if I start and can’t handle it…?"
Good on you for giving it a try!!
But no worries if you can’t handle it. All our programs and services have a no-questions-asked guarantee. In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!
"I think I could put a program together myself"
I am a huge fan of DIY, and maybe you could program for yourself… but why would you want to? Wouldn’t you rather just take a shortcut and learn what has already been proven to work? Each and every workout has almost as much thought as a NASA rocket launch put into it :)