11 Ways to Increase VO2 Max
Hey, Athletes! 11 Ways to Increase VO2 Max
IN THIS 40-MINUTE EPISODE WE DISCUSS:
- Jerred is alone for this one!
- He gives a brief explanation of what VO2 max is and why it's important
- He goes through 11 methods on how to increase your VO2 max
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here is a link to the study for you:
- No study this week
Garage Gym Athlete Workout of the Week
Don't forget to watch today's podcast!
11 Ways to Increase VO2 Max
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
- Jerred
Podcast Transcript
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
