The Podcast
Making DangerouslyEffective Athletes.
We are here for the garage gym athlete: cutting through the bro-science and the information overload with real science and actionable takeaways. New episodes every week.
The breakdown
Every episode, three acts.
- 01
The research
Each episode starts with the latest strength and conditioning research, translated into plain language.
- 02
The topic
Next, a topic aimed at making athletes more autonomous, able to run their own training with confidence.
- 03
The community
Last, answers to questions from the Garage Gym community, so athletes get the most out of their training.
Why this show exists
The gym sucks. Train anyway.
We all know going to the gym SUCKS. It comes with a long commute, crowds of people, occupied equipment, too many bros wearing too little clothing, and much worse. Home fitness can suck too: the treadmill becomes a clothing rack, or you spend an hour jumping around your living room with a video.
We're changing the game by giving the athlete who is strapped for time intelligent training that helps them perform and look like an athlete. This podcast exists to inspire your garage gym journey and let you pick up as much as you can from our coaches and from other garage gym athletes who are crushing it.
Today the show has millions of downloads, teaching athletes worldwide real science and sharing the stories of athletes just like you (or soon to be you).
Fresh out of the garage
Latest episodes
- Ep. 352: The Melatonin Recovery Mystery: Better Recovery, Same SleepRead & listen →
- Ep. 351: Maybe VO2 Max Isn't as Important as We ThoughtRead & listen →
- Ep. 350: Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver?Read & listen →
- Ep. 349: Behind the Scenes: The Future of Garage Gym AthleteRead & listen →
- Ep. 348: 7 Cutting-Edge Fitness Innovations: What's Hype and What's Real?Read & listen →
Every episode gets a full write-up with key takeaways and listen links.
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.