6 Essential Lessons on Serious Running: Elevating from 0 to Over 100 Monthly Miles
Hey, Athletes! 6 Essential Lessons on Serious Running: Elevating from 0 to Over 100 Monthly Miles
6 Essential Lessons on Serious Running: Elevating from 0 to Over 100 Monthly Miles
IN THIS 10-MINUTE EPISODE WE DISCUSS:
- Jerred discusses running
- He has been on a journey from running basically 0 to 100 monthly miles
- He goes through his training and progression to get to this point
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here is a link to the study for you:
- No study this week
Garage Gym Athlete Workout of the Week
Don't forget to watch today's podcast!
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
- Jerred
Podcast Transcript
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
