The Biggest Losers Short Sighted Weight Loss
Hey, Athletes! Have you seen the biggest loser? Do you think their method is a good way to go about weight loss? Tune in to this week's episode to find out about this and more!
Episode 136 of The Garage Gym Athlete Podcast is up!
The Biggest Losers Short Sighted Weight Loss
This week the team break down a study on the biggest loser. It shines a light on extreme dieting, over training, and what can happen to your metabolic rate in the long run! For the topic the team talk about how they track their workouts. With the Daily Over Decades Challenge going on the coaches share what works best for them when tracking their training sessions. This week's Meet Yourself Saturday Workout is called "Sally's Revenge". This one will make you despise Moby's song Flower for a very long time!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 61-MINUTE EPISODE WE DISCUSS:
- The Biggest Loser
- Metabolic Rate
- Extreme Dieting
- Sally's Revenge
- Tracking Workouts
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
