How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
Hey, Athletes! This week Jerred gives you practical ways in order to get stronger. Don't miss out on this week's episode!
A New Episode of The Garage Gym Athlete Podcast is up!
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
This week Jerred is going solo on the podcast. He is taking a deep dive into the strength continuum, strength methods, and Prilepin's Chart to explain how to utilize these tools in order to get stronger. He breaks down each concept and provides practical examples so you can start putting these techniques into practice today!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 34-MINUTE EPISODE WE DISCUSS:
- How to Get Stronger
- Efficient Programming
- Strength Continuum
- Prilepin's Chart
- Strength Methods
- Practical Strength Techniques
- And A LOT MORE!!
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
