Baseless Claims and Pseudoscience in Health and Wellness
Hey, Athletes! Are you sick of all the misinformation out there about health and wellness? As a team we try to highlight the baseless claims and pseudoscience as much as we can so this week's episode the guys are talking all about it!
Episode 164 of The Garage Gym Athlete Podcast is up!
Baseless Claims and Pseudoscience in Health and Wellness
This week Jerred and Joe are going over a paper that shines a light on how bad the current situation is in health and wellness. The guys go over their takeaways and how they feel you can use this information to make sure you aren't falling for all the misinformation out there on health and wellness. This week's Meet Yourself Saturday workout is called Plank You Tyler. It's the very definition of simple, not easy!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 47-MINUTE EPISODE WE DISCUSS:
- Misinformation
- Health and Wellness
- Plank You Tyler
- Pseudoscience
- Baseless Claims
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
