Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved

Hey, Athletes! This week's study is on benefits from a sauna session! Learn about this and much more on this week's episode of the Garage Gym Athlete Podcast! 

Episode 174 of The Garage Gym Athlete Podcast is up!

Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved

This week Jerred and Joe are back at it! They dive into a study that looks at the benefits of a sauna session for both athletes and non-athletes. The guys give their overall takeaways of the study and how you can best put that into practice! Next, the guys go over this week's Meet Yourself Saturday workout. It's called Fat & Sugar and is great for heart rate zone practice. Burpees seem inevitable on this one so just consider yourself fitter afterwards! Lastly, the guys give us an update on their lives and what their plans are for 2023. There are lots of changes happening coming up for the Garage Gym Athletes as well so stay tuned for more information! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE 

IN THIS 42-MINUTE EPISODE WE DISCUSS:

• Sauna Session Benefits
• Life Updates
• Fat & Sugar    
• Athletes vs. Non-Athletes
• Cortisol Levels
• Tips For MYS
• Updates and Announcements
• And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

• Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

• Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred