Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
Hey, Athletes! Should you work out on 5 hours of sleep?! Tune in to this week's episode of the Garage Gym Athlete Podcast to find out!
Episode 175 of The Garage Gym Athlete Podcast is up!
Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
This week Jerred and Joe are back it and tackling a study on sleep. It investigated the effect of nine nights of moderate sleep restriction on performance, hormonal responses, and perceived fatigue in resistance-trained females. The guys give their takeaways and their thoughts on the study overall! Next the guys talk about their own experience with sleep and how they adjust their training according to how their body feels on less sleep. Lastly, the guys talk about this week's Meet Yourself Saturday. It's called the Confused 2K so make sure to pick up some good tips before tackling this one!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 38-MINUTE EPISODE WE DISCUSS:
- Confused 2K
- Sleep Deprivation
- Resistance Trained Females
- How Much Sleep Affects Training
- Front Rack Holds and Rowing
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
- Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred
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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.
