Garage Gym Athlete Podcast Highlights

Rest Between Sets

Hey, Athletes! How long do you rest between sets? This week’s episode is about rest and how long you should rest for!

What is “Clean Eating”

Hey, Athletes! Do you know what clean eating is? Tune in to this week’s episode to find out about clean eating and more!

Accessory Work and Tempo Lifting

Hey, Athletes! Do you think accessory work is important? Tune in to this week’s episode to hear about how important it actually is!

Alcohol Effects On Training

We go over the study which is on alcohol and whether or not it can affect your training. Lots of good info on this one!

Age Ain’t Nothing But a Number

The study compares performance markers between young males and middle-aged males. The results may prove that age ain’t nothing but a number!

Concurrent vs Strength vs Endurance

This study compares concurrent training, strength, and endurance on different metrics. Who do you think came out well rounded?

Magic of Tart Cherry Juice

Would you try tart cherry juice if I told you it would improve your performance? Listen in to this week’s episode to learn about this and more!

WEARABLES!

Have you been thinking about purchasing a wearable for your training sessions? Tune into this week’s episode to hear all about wearables and how you should go about choosing which one is right for you.

Macros & Sleep

This week’s study is on macronutrient based sleep quality. The team break down the review and give their own takeaways from personal experience.

Supersets?!?!

They talk about supersets and how they can be beneficial to not just your GAINS but your time as well! They go over how to best use supersets when pressed for time.

Concurrent Training vs Crossfit

Concurrent training is not Crossfit.

Concurrent Training DEEP Dive

Want to dive even deeper into concurrent training as well as find out all about sleep?

Intermittent Fasting and Strength

On this week’s podcast the team discusses nutrition and intermittent fasting. This method of eating, known as time restricted feeding, can affect muscle gain in a variety of ways.

Training Time and Gut Health

They get right to it with updates and announcements before diving into the study. This week’s study examines how the time of day at which you train can affect strength and conditioning gains.

How to Become More Powerful

The study looks at the effects of velocity metrics and lifting faster in order to increase performance.

How to Gain Muscle

The team talks about gaining muscle even while in a caloric deficit and what you need to do in order to build muscle.

How to Burn Fat

Do you monitor your zones in training? Are you burning fat or sugar while working out?

INTERVIEW: Kelly & Juliet Starrett

Jerred and Joe had a chance to sit down and chat with Kelly and Juliet Starrett. They talk about various topics like their branding change, a nutrition challenge, building your tribe, making changes in your life, and muscle contraction.

INTERVIEW: Robb Wolf

This week we are pumped to be chatting with Robb Wolf who joins us from Spartan Media Fest in Lake Tahoe. As you can imagine we dive into a lot of nutrition topics.

Why We Do Concurrent Training

We break down concurrent training and why it is the method we have chosen here at End of Three Fitness. This week’s study is about concurrent training and why it works.

SLEEP!

On this week’s episode of the podcast we talk about SLEEP! We go over a few studies that show the affects of sleep and provide some sleep practices for you all to implement in order to help your performance.