GARAGE GYM ATHLETE TRAINING PROGRAMS
We have different training programs we call “TRACKS”. Garage Gym Athlete is ONE membership with unlimited access. So you can pick any Training Program below and also switch to another at anytime.
H2K TRACK
+ Dramatically increase your Aerobic Capacity and Overall Strength
+ Look Good Naked in the Process
+ 5 Weekly Workouts + Weekly Mobility Programming
+ 50 min Block Programming
+ Daily Athlete Brief Video + Demo Videos + Instructions
+ Android and Apple App: Lift, WOD, & Benchmark Tracking
+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)
WHAT KIND OF RESULTS CAN I EXPECT ON THE 'HARD TO KILL' TRACK??
SHRED TRACK
+ Training Designed to Induce Hormonal Response that Result in Fat Loss
+ Improve Strength, Conditioning and How You Feel
+ 5 Weekly Workouts + Weekly Mobility Programming
+ 50 min Block Programming
+ Daily Athlete Brief Video + Demo Videos + Instructions
+ Android and Apple App: Lift, WOD, & Benchmark Tracking
+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)
WHAT KIND OF RESULTS CAN I EXPECT ON THE 'SHRED' TRACK??
STRENGTH TRACK
+ Gain the Strength-Based Conditioning needed to bust through plateaus
+ Become more Mobile and Stable with Programmed Mobility
+ 5 Weekly Workouts + Weekly Mobility Programming
+ 50 min Block Programming
+ Daily Athlete Brief Video + Demo Videos + Instructions
+ Android and Apple App: Lift, WOD, & Benchmark Tracking
+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)
WHAT KIND OF RESULTS CAN I EXPECT ON THE 'STRENGTH' TRACK??
ENDURE TRACK
+ Increase your Aerobic Base while also focusing on strength
+ Crush your next long race!!
+ 4 Weekly Workouts + Weekly Mobility Programming
+ 50 min Block Programming
+ Daily Athlete Brief Video + Demo Videos + Instructions
+ Android and Apple App: Lift, WOD, & Benchmark Tracking
+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)
NO GEAR
+ Dramatically increase Relative Strength and Aerobic Capacity
+ Look Good Naked in the Process
+ 5 Weekly Workouts + Weekly Mobility Programming
+ 50 min Block Programming
+ Daily Athlete Brief Video + Demo Videos + Instructions
+ Android and Apple App: Lift, WOD, & Benchmark Tracking
+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)
3-BLOCK TRACK
+ Increase your Work Capacity and Overall Strength
+ Look Good Naked in the Process
+ 4 Weekly Workouts + Weekly Mobility Programming
+ 30 min Block Programming
+ Daily Athlete Brief Video + Demo Videos + Instructions
+ Android and Apple App: Lift, WOD, & Benchmark Tracking
+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)
