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3-BLOCK

Gain Strength & Get Conditioned in 30-minute Sessions

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3-BLOCK TRACK

+ Increase your Work Capacity and Overall Strength

+ Look Good Naked in the Process

+ 4 Weekly Workouts + Weekly Mobility Programming

+ 30 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

*current athletes looking to SWITCH to this track, please click here*