Garage Gym Athlete Blog

Garage Gym Athlete

HYROX, The Next Big Thing In Fitness?

49:14

HYROX, The Next Big Thing In Fitness?

Garage Gym Athlete

Odd Object Lifts- Gimmick or Need To Do?

38:02

Odd Object Lifts- Gimmick or Need To Do?

Garage Gym Athlete

What Is Our Optimal Way To Warm Up?

14:10

What Is Our Optimal Way To Warm Up?

Garage Gym Athlete

The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness

49:47

The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness

Garage Gym Athlete

Where Is The Fitness Industry Headed?

39:37

Where Is The Fitness Industry Headed?

Garage Gym Athlete

Outrunning The Grim Reaper STUDY, Elite Runners Longevity

32:04

Outrunning The Grim Reaper STUDY, Elite Runners Longevity

Garage Gym Athlete

New Program, Weight-loss Study, and Garmin Suggestions

38:32

New Program, Weight-loss Study, and Garmin Suggestions

Garage Gym Athlete

237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Traditional Strength Training

44:00

Garage Gym Athlete

Thoughts & Tactics for Training Kids

26:06

Thoughts & Tactics for Training Kids

Garage Gym Athlete

What Cardio Is Best? How Should You Pace In The Heat? & MORE

36:13

What Cardio Is Best? How Should You Pace In The Heat? & MORE

GARAGE GYM ATHLETE BLOG