Garage Gym Athlete Blog

GARAGE GYM ATHLETE BLOG

Garage Gym Athlete

Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance

19:58

Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance

Garage Gym Athlete

The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction

27:41

The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction

Garage Gym Athlete

Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance

18:38

Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance

garage gym athlete, mental toughness, grit, toughness

Unpacking Elements of Grit - How to Increase Your Mental Toughness

Garage Gym Athlete

Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study

15:23

Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study

Garage Gym Athlete

Can How You Rest Between Sets Effect Your Performance?

42:36

Can How You Rest Between Sets Effect Your Performance?

Garage Gym Athlete

The 7-Step Science-Backed Goal Setting Method for Athletes

42:41

The 7-Step Science-Backed Goal Setting Method for Athletes

Garage Gym Athlete

Functional Fitness...Fad or Methodology?

29:41

Functional Fitness...Fad or Methodology?

Garage Gym Athlete

Research Round Up! Strength, Speed, Memory, Oh My!

36:51

Research Round Up! Strength, Speed, Memory, Oh My!

Garage Gym Athlete

Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth

29:38

Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth

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