Garage Gym Athlete Blog

GARAGE GYM ATHLETE BLOG

Can AI Replace All Of Your Macros Apps And Coaches?

Garage Gym Athlete

Top 5 Regrets in Training the last 20+ Years (I want my kids to avoid)

28:21

Top 5 Regrets in Training the last 20+ Years (I want my kids to avoid)

Garage Gym Athlete

11 Ways to Increase VO2 Max

33:51

11 Ways to Increase VO2 Max

Garage Gym Athlete

Reviewing Equipment We Have Owned; Would We Buy Them Again?

40:25

Reviewing Equipment We Have Owned; Would We Buy Them Again?

Garage Gym Athlete

Is Backwards Running The Best Way To Improve Running Economy?

40:08

Is Backwards Running The Best Way To Improve Running Economy?

Maybe Fitness Doesn’t Need an HQ

Garage Gym Athlete

HYROX, The Next Big Thing In Fitness?

49:14

HYROX, The Next Big Thing In Fitness?

Garage Gym Athlete

Odd Object Lifts- Gimmick or Need To Do?

38:02

Odd Object Lifts- Gimmick or Need To Do?

Garage Gym Athlete

What Is Our Optimal Way To Warm Up?

14:10

What Is Our Optimal Way To Warm Up?

Garage Gym Athlete

The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness

49:47

The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness

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